Nā loina meaʻai no ka hoʻonui ʻana i nā ʻiʻo
Ke hilinaʻi wale nei i ʻekolu mau pāʻina i ka lā, mai manaʻo e loaʻa ke kaumaha kūpono - loaʻa wale ka ʻiʻo me ka ʻole o ka piʻi ʻana o ke kaumaha. ʻO ka papaʻai ʻekolu mau pāʻina i ka lā e hiki ai iā ʻoe ke ʻai i ka nui o ka protein a me ka momona i kēlā me kēia pāʻina. Hiki i kou kino ke mālama i ka nui o nā calorie i loko o kahi pāʻina, e kuhi i ka hopena? ʻO ka pehu ʻana, ka komo maikaʻi ʻole, a me ka momona counterproductive. Pono e ʻai ʻia kāu pāʻina mua i loko o 15 a 20 mau minuke ma hope o ke ala ʻana, a laila i kēlā me kēia 2.5 a 3 mau hola i nā pāʻina ʻē aʻe.
Pono e ʻokoʻa nā ʻano meaʻai like ʻole. ʻO ka ʻai ʻana i ka mea like i kēlā me kēia lā hiki ke hoʻolilo koke iā ʻoe i ka luaʻi. E like me kā mākou hoʻololi pinepine ʻana i kā mākou mau hoʻolālā hoʻomaʻamaʻa e pale aku i ka luhi, pono ʻoe e hoʻololi mau i kāu meaʻai. ʻO ka maʻamau, ʻai ʻoe i kāu meaʻai ma ka home, no laila ʻo ke ala maikaʻi loa ke kūʻai ʻana i nā meaʻai like ʻole i kēlā me kēia pule. ʻAʻole wale kēia e kaulike i kāu meaʻai, akā hiki nō hoʻi iā ʻoe ke hoʻomaopopo i ka pane a kou kino i nā meaʻai like ʻole. Mai ʻai i nā mea loli ʻole.
ʻO ka ulu ʻana i ka ʻiʻo he ala ia e ʻai ai, no ka mea, pono nā calorie i kou ulu ʻana o nā ʻiʻo. ʻO ka lawa ʻole o ka lawe ʻana i nā calorie e like me ka makemake e kūʻai i kahi kaʻa 50000 akā he 25000 wale nō ke kālā. Pehea e hiki ai? No laila, inā makemake ʻoe e ulu i 1-2 paona i kēlā me kēia pule, pono ʻoe e hoʻohui i kekahi kalapona, wai, a me ka protein ma mua o ka ʻaina kakahiaka, ma mua o ke aʻo ʻana, a ma hope o ke aʻo ʻana.
Ka manawa hoʻouna: Iulai-12-2023