Nā kumu a me nā ʻano mālama o nā māka stretch

Nui nā kumu no nā māka ʻōniʻoniʻo, e like me ka loaʻa pinepine ʻana o nā māka ʻōniʻoniʻo he nui ma ka ʻōpū a me nā ʻūhā i ka wā hāpai. No ka laʻana, hiki i ka poʻe momona e emi koke ke kaumaha a emi ke kaumaha ke hana i nā māka ʻōniʻoniʻo ma nā wahi me ka momona mānoanoa e like me ka ʻōpū a me nā ʻūhā. ʻO kēia mau mea a pau no ka mea e ʻoi aku ka lōʻihi o kou ʻili i loko o kahi manawa pōkole ma mua o ka wā ma mua. Hiki i nā olonā elastic i loko o kou ʻili ke haehae. E hana kēia mau wahi i hōʻino ʻia i nā ʻeha lahilahi i kapa ʻia he mau māka ʻōniʻoniʻo. Hiki ke hōʻike ʻia lākou ma ke ʻano he mau kaha poni, ʻulaʻula, a poni paha.

Ma nā ʻāpana hea o ke kino e ʻike ʻia ai nā māka?

ʻAʻohe māka ʻōniʻoniʻo ma ka maka, nā lima, a i ʻole nā ​​wāwae, akā hiki ke ʻike ʻia ma nā wahi ʻē aʻe. Eia kekahi laʻana, nā wahi momona mānoanoa e like me kou ʻōpū, nā puʻupuʻu, nā ʻūhā, ka umauma, a me nā puʻupuʻu. Hiki paha iā ʻoe ke ʻike iā lākou ma kou kua i lalo a i ʻole ma ke kua o kou mau lima.

1.Kumu: Piʻi ke kaumaha

I kou wā ʻōpiopio, loli koke kou kino a loaʻa paha iā ʻoe nā māka kiko. No ka laʻana, ʻo ka nui o kou kaumaha a me ka wikiwiki e loaʻa ai, ʻo ka nui o kou hiki ke loaʻa nā māka kiko. E like me ka hana a nā mea hana kino i kekahi manawa, ʻo ka hoʻonui koke ʻana i ka nui o nā ʻiʻo hiki ke alakaʻi i kēia kūlana.

Kumu: Hāpai

ʻOi aku ka maʻamau o lākou i ka wā a ma hope o kou mahina ʻeono. I ka ulu ʻana o kāu pēpē, e hoʻonui ʻia kou kino a e nui nā māka kikoo ma kou ʻōpū a me kou mau ʻūhā. Eia kekahi, hiki i nā loli hormonal i ka wā hāpai ke hoʻopilikia i kou ʻili, e ʻoi aku ka maʻalahi o ka haehae ʻana. No laila i ka wā hāpai, pono nā wahine e makaʻala i ka mālama ʻili a hoʻohana i kekahi mau huahana mālama ʻili e mālama i ko lākou ʻili i ka pulu a hōʻemi i ka hoʻonui ʻia ʻana o nā māka kikoo.

2.Kumu: Lāʻau lapaʻau

Hiki i kekahi mau lāʻau lapaʻau ke hoʻonui i ke kaumaha, ka pehu ʻana, ka pehu ʻana, a i ʻole nā ​​​​loli kino ʻē aʻe, e hoʻolōʻihi ana i ka ʻili a me ke kumu ʻana i nā māka. ʻO nā hormones (e like me nā pila hoʻomalu hānau) a me nā corticosteroids (hiki ke hōʻoluʻolu i nā wahi pehu o ke kino) ʻelua mau lāʻau lapaʻau e hiki ke hoʻokō i kēia. Inā ua lawe ʻoe i ka lāʻau lapaʻau a hopohopo e pili ana i nā māka, hiki iā ʻoe ke kamaʻilio me kāu kauka e pili ana i kāu mea hiki ke hana.

3.Kumu: Hoʻoilina

Inā he mau māka ʻōniʻoniʻo ko kou makuahine ma kona mau ʻūhā i ka wā hāpai, ʻoi aku ka nui o ka loaʻa ʻana o ia mau mea ma kou mau ʻūhā. E like me nā māka ʻē aʻe, he mau loa nā māka ʻōniʻoniʻo. Akā i ka hala ʻana o ka manawa, mae pinepine lākou a lilo i māmā ma mua o kou ʻili ʻē aʻe - hiki ke ʻike ʻia he keʻokeʻo a kālā paha.

Pehea e mālama ai?

1. E ʻike i kahi kauka ʻili

ʻO nā loea ʻili i hōʻoia ʻia e ke kōmike nā moho maikaʻi loa e kūkākūkā i nā pilikia ʻili, me nā māka ʻōniʻoniʻo. E hōʻoia e haʻi iā lākou i nā lāʻau lapaʻau āpau āu e lawe ai (me nā huaora a me nā lāʻau lapaʻau kūʻai ʻole ʻia) a inā he mau pilikia olakino ʻē aʻe kāu. Loiloi piha lākou i kou kūlana kino ma muli o kou kūlana ʻili a haʻi iā ʻoe i ke ʻano lapaʻau maikaʻi loa e kūpono i kou ʻano ʻili. Mai hele i nā keʻena liʻiliʻi pilikino kūpono ʻole e pale aku i ka hōʻino.

2. CO2 hapa hapa Laser Hoʻōla

Nā lasers e like me CO2 hapa liʻiliʻi Hiki i nā lasers a i ʻole phototherapy ke hoʻolilo i nā māka hoʻolōʻihi i ʻike ʻole ʻia - ke hoʻopili ʻia i ka ʻili, hiki i ka mālamalama ke hoʻololi i ka ʻili, e kōkua ana i ka mae a me ka hoʻopili ʻana i nā māka hoʻolōʻihi. Ua hōʻike ʻia ka noiʻi ʻoi aku ka maikaʻi no ka ʻili leo kaulike. Hiki ke pipiʻi ke kumukūʻai o ka laser therapy a pono paha he 20 mau lāʻau lapaʻau e ʻike i nā hopena. Inā koho ʻoe i ka laser therapy, e ʻoluʻolu e kūkākūkā me kahi dermatology loea kūpono a i ʻole ke kauka plastik. Paipai i ka mea hana nani laser CO2 o kā mākou hui, he mea pono, me ka liʻiliʻi o ka pōʻino, a hiki ke mālama i nā ʻeha, hana hou i ka ʻiʻo ʻili, a mālama i kahi helehelena maʻemaʻe a maʻemaʻe.