Ua hōʻikeʻia nā haʻawina e hiki ke alakaʻi i ka hopena o ka lā e alakaʻi i nā wahi keʻokeʻo a me keʻano o kaʻili o kaʻili.E pili ana nō hoʻi ka caucer caucer e pili ana i ka hōʻike nui o ka lā.
ʻAʻole loa ma waho o ka lā o ka lā.E mālama pono i ka palekana o Sun i ke kauwelaʻelua a me ka hoʻoilo,ʻoi loa i ke kauwela.ʻO ka hōʻeaʻana o ke kauwelaʻo ia ka manawa no nā kiʻi kiʻi kiʻi, huakaʻi i ka loko a me ke kahakai - a me kahi Spike i Sunburnt. ^. ʻO kaʻike nui loa i ka lā e hiki ai i ka lā ke hōʻino i kaʻili o kaʻili o kaʻili o kaʻili
ʻO kaʻike nuiʻana i ka lā i ka lā, e loaʻa ana i nā mea kīwī nui, nā wahi nani, nā keʻokeʻo keʻokeʻo, kahi kala kala.
ʻO ka Sun Invisible Ultravilet Aia he uva a me UVBʻelua mauʻanoʻano likeʻole. ʻO Uva ka lōʻihi lōʻihi o ka wana a me UVBʻo UVB i nā wana. Hiki i ka radiation UVB ke kumu i ka lā. Akāʻo ka lōʻihi o ka uvelengng uva he mea pōʻino loa, e like me ke komoʻana i kaʻili a me ka hōʻino i nā pae hohonu.
I mea e hōʻemi ai i ka pōʻino o ka lā i kaʻili a me ka lohiʻana, pono mākou e makaʻala i ka mālamaʻana i ka lā.
Mua: redikitime i kasun. ^. E ho'āʻo e pale i ka lā ma waena o 10am a me 4pm no ka wā o kēia manawa tUa ikaika loaʻo ia i ka puhiʻana o nā lā.
ʻO ka lua: E hoʻopili i ka Sunscreen, e'aahu i kahi pāpale, a me nā lole pale o ka lā.
Ekolu: Eʻaʻahu me ka mālama. E kāʻei i nā lole e pale i kou kino. E uhi i ka nui o kou kino e like me ka hiki ke hoʻolālā i waho.
I ka pōkole, e ho'āʻo e hōʻemi i ka manawa i lilo i ka lā, a inā ināʻoe e hele i waho.
POST manawa: Mei-09-2023
