Hoʻomaopopo nā kūlana ʻili i kou ʻili

ʻO kou ʻili ka mea nui loa o kou kino, i hana ʻia me nā ʻāpana like ʻole, e like me ka wai, protein, lipids, a me nā minela like ʻole a me nā kemika.He mea koʻikoʻi kāna hana: e pale iā ʻoe mai nā maʻi a me nā hoʻouka kaua ʻē aʻe.Aia i loko o ka ʻili nā aʻalolo e ʻike i ke anu, ka wela, ka ʻeha, ke kaomi, a me ka pā.

I kou ola a pau, e loli mau ana kou ʻili, no ka maikaʻi a i ʻole ka hewa.ʻOiaʻiʻo, e hoʻohou hou ana kou ʻili iā ia iho ma kahi o hoʻokahi manawa i ka mahina.He mea nui ka mālama pono ʻana i ka ʻili no ka mālama ʻana i ke olakino a me ka ikaika o kēia kino pale.

Hana ʻia ka ʻili i nā papa.Aia i loko o kahi ʻāpana lahilahi (epidermis), kahi papa waena mānoanoa (dermis), a me ka papa o loko (subcutaneous tissue a hypodermis).

TʻO ka papa waho o ka ʻili, ʻo ka epidermis, he papa translucent i hana ʻia me nā cell e hana ana e pale iā mākou mai ke kaiapuni.

ʻO nā dermis (papa waena) aia ʻelua ʻano fiber e hoʻemi i ka lako me ka makahiki: elastin, ka mea e hāʻawi ai i ka elasticity o ka ʻili, a me ka collagen., e hāʻawi ana i ka ikaika.Aia i loko o ka dermis nā kīʻaha koko a me nā lymph, nā follicles lauoho, nā ʻāwīwī, a me nā kelepa sebaceous, ka mea e hana ai i ka aila.ʻO nā aʻalolo i ka dermis manaʻo hoʻopā a ʻeha.

Hypodermishe papa momona.ʻO ka ʻiʻo subcutaneous, a i ʻole hypodermis, ka hapa nui o ka momona.Aia ia ma waena o nā dermis a me nā ʻiʻo a me nā iwi a loaʻa nā kīʻaha koko e hoʻonui a hoʻopaʻa ʻia e kōkua i ka mālama ʻana i kou kino i kahi mahana mau.Mālama pū ka hypodermis i kou mau kino koʻikoʻi.ʻO ka emi ʻana o ka ʻiʻo i loko o kēia papa ke kumu o kou ʻili e sag.

He mea nui ka ili no ko kakou ola kino, a he pono ka malama pono.He nania olakinokaulana ka helehelenai ke ola o kēlā me kēia lā a me ke ola hana.