Pehea e hana ai i nā hana mālama ʻili olakino

Hōʻike kou ʻili i kou olakino.No ka mālama ʻana iā ia, pono ʻoe e kūkulu i nā maʻamau olakino.Aia kekahi mau kumu mālama ʻili.

Noho maʻemaʻe.Holoi i kou maka i ʻelua manawa i ka lā - hoʻokahi i ke kakahiaka a hoʻokahi i ka pō ma mua o kou moe ʻana.Ma hope o kou hoʻomaʻemaʻe ʻana i kou ʻili, e hahai me ka toner a me ka moisturizer.Kōkua nā Toner i ka wehe ʻana i nā ʻili maikaʻi o ka aila, ka lepo, a me ka make-up āu i nalo ai i ka wā e hoʻomaʻemaʻe ai.E ʻimi i kahi moisturizer i kūpono i kou ʻano ʻili - maloʻo, maʻamau, a i ʻole ka aila.ʻAe, hiki i ka ʻili ʻaila ke pōmaikaʻi mai kahi moisturizer.

Kāohi i ka lā.Ma hope o ka manawa, hoʻololi i kou ʻili i ka ʻike ʻana i ka radiation ultraviolet (UV) mai ka lā.

• Nā kiko makahiki
• ʻO nā ulu maikaʻi (noncancerous) e like me keratosis seborrheic
• Hoʻololi kala
• ʻO freckles
• ʻO ka ulu mua ʻana a i ʻole ka maʻi kanesa e like me ka maʻi maʻi maʻi basal cell carcinoma, squamous cell carcinoma, a me ka melanoma
  
• Wrinkle

ʻai kūpono:E ʻai i nā huaʻai hou a me nā lau ʻai i loaʻa i nā huaora, hiki ke hoʻomaʻemaʻe a maʻemaʻe ka ʻili.E inu hou i ka waiū no ka mea he kiʻekiʻe ka nui o ka protein a loaʻa ka hopena hānai maikaʻi i ka ʻili.I ka manawa like, he mea nui e hoʻomalu i ka lawe ʻana i ka aila kiʻekiʻe, ke kō nui, a me nā meaʻai ʻala, no ka mea hiki i kēia mau meaʻai ke hoʻoulu i ka huna ʻana o ka ʻili a hoʻololi i ka haku o ka sebum..

Hoʻoponopono ola: TʻO ka mea nui, ʻo ia ka hana maʻamau a me ka hoʻomaha, mālama pono i ka hiamoe, pale i ka hiamoe ʻana, a mālama i kahi ʻano hauʻoli.Ke hiamoe i ka pō, hiki i ka ʻili ke hoʻoponopono iā ia iho.ʻO ka noho ʻana i ka pō a me ka manaʻo haʻahaʻa hiki ke alakaʻi i nā maʻi endocrine, ka ʻili ʻeleʻele, a me ka maʻalahi o ka haki.

ʻO ka hahai ʻana i kēia mau kumu kumu hiki ke kōkua iā ʻoe e mālama i ka ʻili olakino.Eia naʻe, e ʻoluʻolu e hoʻomaopopo he ʻokoʻa nā ʻano ʻili a me nā pilikia o nā poʻe ʻē aʻe, no laila pono ke ʻano o ka mālama ʻana.Inā loaʻa iā ʻoe nā pilikia ʻili mau a i ʻole nā ​​pilikia, pono ʻoe e nīnau i ka dermatologist a i ʻole ka mea hoʻomaʻamaʻa nani no ka ʻōlelo aʻo.