ʻO ka'ōpū e hoʻonui ai i ka meaʻai
ʻO ka momona o Lean:ʻO ka pipiʻo Lean Beef i loko o nā mea kanu, momona saturated, chetain b, zinc, etc. E hoʻomanaʻoʻo iaʻo Lean Beef, inā he momona, pono e laweʻia.
Papaya: He nui ka nui o ka potassium, he kōkua nui loa no ka uluʻana o ka'ōpū o ka glycogen a hiki ke hoʻomaikaʻi hou i ka hiki ke hoʻohālikelike i ka muscle contraction. Eia kekahi, he papaya he nui loa ka papaant Loaʻa i nā pae kiʻekiʻeʻo Papaya i nā huahelu c. i manaʻoʻia eʻai ai ka mea āpau i kahi kīʻaha papaya liʻiliʻi e hoʻokō i nā hopena maikaʻi loa.
ʻO ka palaoa: He mea nui loa kēia meaʻai no nā poʻe e pono ai e hakakā i ka pōloli a hōʻemi i ka momona. I ke kaʻina o kaʻaiʻana, hiki iāʻoe ke hoʻopili pololei i ka lāʻau palaoa ma luna o ka umauma moa a fry ia, no laila, no lailaʻaʻole e hoʻopili i ka pā. Eia kekahi, hiki i ka paleʻana ke pale aku i ka nalowale o ka wai i loko o kaʻai, e hana hou ana i kaʻai a me ka palupalu. I ka manawa like,ʻai i kahi pā lāʻau ma mua o ka hoʻomaʻamaʻaʻana, aʻo ka hana o ka hopohopo nui e maopopo loa.
Nā manawa pā: Jul-07-2023
