Nā loina meaʻai no ka hoʻonui ʻana i ka ʻiʻo
Me ka hilinaʻi wale ʻana i ʻekolu ʻai i ka lā, mai manaʻo e loaʻa ka paona kūpono - loaʻa wale ka ʻiʻo me ka loaʻa ʻole o ke kaumaha. ʻO kaʻaiʻekolu i ka lā e hiki ai iāʻoe keʻai i ka nui o ka protein a me ka momona i kēlā me kēiaʻai. Hiki i kou kino ke mālama i ka nui o nā calorie i loko o ka pāʻina, e koho i ka hopena? ʻO ka pehu ʻana, ka ʻai ʻana maikaʻi ʻole, a me ka momona counterproductive. Pono e ʻai ʻia kāu ʻai mua i loko o 15 a 20 mau minuke ma hope o ke ala ʻana i ke ala, a laila i kēlā me kēia 2.5 a 3 mau hola i waena o nā ʻai ʻē aʻe.
Pono nā ʻano meaʻai like ʻole. ʻO ka ʻai ʻana i ka mea like i kēlā me kēia lā hiki iā ʻoe ke nausea koke. E like me kā mākou hoʻololi pinepine ʻana i kā mākou hoʻolālā hoʻomaʻamaʻa e pale aku i ka luhi, pono ʻoe e hoʻololi mau i kāu meaʻai. ʻO ka maʻamau, ʻai ʻoe i kāu mea i ka home, no laila ʻo ke ala maikaʻi loa ke kūʻai ʻana i nā meaʻai like ʻole i kēlā me kēia pule. ʻAʻole kēia e kaulike wale i kāu meaʻai, akā hiki iā ʻoe ke hoʻomaopopo i ka pane o kou kino i nā meaʻai like ʻole. Mai ʻai i nā mea loli ʻole.
ʻO ka ulu ʻana i ka ʻiʻo he ala maoli ia e ʻai ai, no ka mea, pono ka ulu ʻana o kou ʻiʻo i nā calorie. ʻAʻole lawa ka calorie e like me ka makemake e kūʻai i kahi kaʻa 50000 akā ʻo 25000 kālā wale nō. Pehea e hiki ai? No laila, inā makemake ʻoe e ulu i ka 1-2 paona i kēlā me kēia pule, pono ʻoe e hoʻohui i kahi kalapona hou, ka wai, a me ka protein ma mua o ka ʻaina kakahiaka, ma mua o ke aʻo ʻana, a ma hope o ke aʻo ʻana.
Ka manawa hoʻouna: Jul-12-2023
