ʻO nā loina meaʻai no ka hōʻiliʻiliʻana
Ke hilinaʻi nei ma luna oʻekolu mau meaʻai i kahi lā, mai manaʻo e loaʻa ke kaupaona maikaʻi - loaʻa wale i kaʻai me ka loaʻaʻole ke kaumaha. ʻO nā meaʻaiʻekolu e loaʻa i kahi papa pule eʻae iāʻoe e hoʻopau i kahi nui o ka protein a me nā momona i kēlā me kēia pāʻina. Hiki i kou kino ke kūʻai wale i nā carlories nui i loko o kahi pāʻina, e kuhi i ka hopena? Ke hauā,ʻilihune, a me ka hoʻokaeʻole, a me ka paleʻana i ka luhi. Eʻaiʻia kāuʻai mua i loko o 15 a 20 mau minuke ma hope o ke alaʻana, a laila kēlā me kēia 2 mau hola i nā hola'ē aʻe.
ʻO nāʻano o nā meaʻai e pono ai keʻano. ʻO kaʻaiʻana i ka mea like i kēlā me kēia lā e hiki koke iāʻoe ke kaumaha. E like me kā mākou e hoʻololi pinepine ai i nā hoʻolālā aʻo e pale aku ai i ka huhū, ponoʻoe e hoʻololi mau i kāu meaʻai. ʻO ka maʻamau,ʻaiʻoe i nā mea āu i loaʻa ai ma ka home, no lailaʻo ke ala maikaʻi loa e kūʻai i nā meaʻai likeʻole i kēlā me kēia pule. ʻAʻole wale kēia kuleana i kāu meaʻai, akā eʻae iāʻoe e hoʻomaopopo iāʻoe e hoʻomaopopo i ka pane o kou kino i nā meaʻai likeʻole. Maiʻai i nā mea hanaʻole.
ʻO ka uluʻana i kaʻiʻo ke ala eʻai ai, no ka mea, ke ulu nui kou mauʻuhane. ʻAʻole i lawa keʻano o ka calorie e makemake ai e kūʻai i kahi kaʻa 50000 akā he 25000 kālā wale nō? No laila inā makemakeʻoe e ulu i nā paona 1-2 i kēlā me kēia pule, ponoʻoe e hoʻohui i kekahi carbon, ka wai, a ma hope o ke aʻoʻana, a ma hope o ke aʻoʻana ma mua
Post Time: Jul-12-2023
